Why does my cat lick me?
The main reasons cats lick their owners, from affection and grooming to scent and taste, why a cat's tongue feels rough, and when licking might be a sign to see your vet.

The short answer
Cats lick people mainly to show affection and to groom you as they would another cat they're close to. They may also lick because your skin tastes salty or of food. A cat's tongue feels rough because it's covered in tiny backward-facing barbs. If your cat suddenly licks you or themselves much more than usual, or over-grooms to the point of bald patches, speak to your vet.
Key considerations
- 01Licking is often a sign of affection and of a strong bond.
- 02Cats groom other cats they're close to, and may groom you the same way.
- 03Sudden extra licking or over-grooming can signal stress or a health problem.
Many people think animals lick us to show love. Is that true, or are there other reasons? Dogs are known for their wet, slobbery licks, but a cat's lick feels quite different. Whatever your cat's breed, most cats like to lick.
Why a cat's tongue feels rough
A cat's tongue is covered in tiny barbs called papillae, which face backwards towards the throat. You can sometimes see them when your cat yawns. These barbs make the tongue feel rough on your skin.
The barbs help a cat groom its fur and pull scraps of meat from a bone. They can also cause problems. Loose hair swallowed during grooming can build up into a hairball, and if something gets stuck in a cat's mouth, the barbs can make it hard to spit out.
Reasons your cat licks you
To show affection
Licking is one way cats show affection to their favourite people and to other cats. If your cat is relaxed with you and you have a strong bond, they may lick you to show it, a little like a hug between people.
Scent and territory
Many owners notice that after they stroke their cat, the cat immediately grooms itself. This may help the cat restore its own scent on its coat.
Cats like their territory to smell familiar, so they rub their face and body against things to leave their scent. When something new comes into the home, your cat will often rub against it.
You taste interesting
Cats may lick hands that are salty from sweat, or that have been handling meat or fish.
Grooming
From birth, a mother cat licks her kittens to clean them, help them breathe and feed, and keep them close. Grooming makes cats feel safe, and cats that get on well often groom each other. Licking you can be part of the same behaviour.
When to speak to your vet
If your cat suddenly starts licking you or themselves much more than usual, or over-grooms to the point of bald patches, speak to your vet.
Questions readers ask
Is it a good sign if my cat licks me?
Usually, yes. Licking is often a sign that your cat feels relaxed with you and sees you as part of its social group.
Why does my cat lick me and then bite me?
Some cats lick and then give a gentle nip when they've had enough attention or are getting overexcited. Watch for signs such as a twitching tail or flattened ears, and give your cat space.
Sources: Cat body language
Sources and further reading
- Cat body language, Cats Protection. Accessed
- Cat communication, International Cat Care. Accessed
About this article
- Written by Mypetzilla Editorial Team
- Published
- Updated
This article is general pet advice, not veterinary or legal advice. If your pet is unwell, speak to a vet.
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