New Year's resolutions for you and your dog

The new year is a chance to think about what you'd like to improve, and to make some personal changes. It's also a good time to include your dog, so you both get the most out of the year ahead.

Here are nine New Year's resolutions for you and your dog.

1. Exercise together

Exercise is good for both of you. If you're setting fitness goals, why not include your dog? It helps you work towards your goals and you'll spend time strengthening your bond.

There are lots of ways to exercise together. Some owners cycle with their dog running alongside. Only do this with a fully grown, fit dog, build up slowly, avoid hot weather and roads, and check with your vet first. Playing fetch in the park is another great way to get moving together.

2. Check your dog is microchipped

In the UK, every dog must be microchipped and registered on an approved database by 8 weeks old, and you must keep your details up to date. A microchip gives you the best chance of being reunited if your dog goes missing.

Microchipping is a quick procedure that takes seconds and doesn't need an anaesthetic. Your vet can do it during a routine appointment.

3. Keep your contact details up to date

If you've changed your phone number, address or email address, update your details on the microchip database. A microchip can only help if the details linked to it are correct, and out-of-date information makes it much harder to reunite a lost dog with its owner.

4. Bond over grooming

Grooming is a good time to bond. Start from an early age so your dog gets used to it. Regular grooming includes brushing their coat and teeth, bathing when needed and trimming their nails. A dog that is used to being handled will find visits to the groomer or vet much easier.

If tooth brushing is a struggle, try a dog toothpaste in a flavour your dog likes. Dental care helps prevent gum disease, which can affect your dog's overall health and wellbeing.

5. Keep up with parasite protection

Protection against fleas, ticks and worms should be part of your dog's regular health care. Lungworm can be fatal, so ask your vet about a parasite plan that includes lungworm protection.

6. Measure their food

Being overweight is a common problem in dogs. Weigh or measure your dog's food so you know exactly how much they're eating, count any treats, and avoid feeding them from your plate.

7. Give their brain a workout

Mental stimulation helps prevent boredom. A bored dog may become destructive or unsettled. Training, scent games and food puzzles keep your dog's mind busy and strengthen the bond between you.

8. Book regular vet check-ups

Take your dog for regular check-ups and vaccinations, at least once a year, or more often if your vet advises, for example as your dog gets older. Don't wait if your dog doesn't seem themselves; get them seen promptly. Your vet may recommend tests to pick up problems early.

9. Review your pet insurance

Insurance can help with the cost of treatment if your dog becomes ill or has an accident. Choose a policy that fits your budget, and it's worth shopping around for the right cover. Read what each policy does and doesn't cover before you buy.