Why walking your dog properly matters
Regular walks help keep your dog at a healthy weight, give them the chance to socialise and keep their mind busy. Daily walking is a commitment to think about before you get a dog.

The short answer
Walking your dog every day helps control their weight, gets them used to other people, dogs and places, and gives them the mental stimulation they need to stay settled and happy. Exercise needs vary by breed, age and health, so find out what your dog needs. Ask your vet when a puppy can walk on the ground in public after their vaccinations.
Key considerations
- 01Exercise needs vary by breed, age and health.
- 02Walks help keep your dog at a healthy weight alongside a sensible diet.
- 03Sniffing and exploring on walks is good mental exercise.
- 04Ask your vet when your puppy can walk on the ground in public after their vaccinations.
Walking your dog properly is one of the most important things you can do to keep them healthy and happy. It's good exercise for both of you, and it gives you a chance to practise training and good manners in public.
Dogs can become bored if they don't get enough exercise and mental stimulation, and a bored dog may turn to destructive behaviour. Daily walking is a real commitment, so it's worth thinking about before you decide to get a dog.
Here are three reasons why walking your dog properly matters.
1. Controlling your dog's weight
Many dogs today live as household companions rather than working dogs, which means they often get far less exercise. Add in tasty treats and long evenings on the sofa, and weight can creep up.
Exercise needs vary by breed, age and health. Large, active breeds usually need much more daily exercise than toy breeds such as a Chihuahua. Find out what your dog's breed typically needs, and ask your vet if you are unsure, especially for puppies, older dogs or dogs with health problems.
Carrying extra weight can make dogs more likely to have health problems, including joint and heart issues. Regular walks combined with a healthy diet help keep your dog fit. If you think your dog is overweight, ask your vet for advice.
2. Socialising your dog
Walks get your dog used to other dogs, people, cats, squirrels, traffic and all the sights, sounds and smells of the world. Meeting these calmly from a young age helps a puppy grow into a confident, relaxed adult.
Ask your vet when your puppy can walk on the ground in public after their vaccinations. Until then, you can carry them outside to see and hear the world.
3. Keeping their mind busy
Dogs were bred to hunt, herd and guard, and most love to be on the move and exploring. Sniffing is one of their favourite activities and is a great way to use up mental energy, so give your dog time to sniff on walks.
Dogs that don't get enough mental stimulation can become bored and unhappy. That can show up as chewing household objects, toileting indoors, eating things they shouldn't or excessive licking. Dogs that find it hard to be left alone may also struggle more if they aren't getting enough exercise. Regular, good-quality walks can help, but if your dog shows these behaviours, ask your vet or a qualified behaviourist for advice.
Before you decide
- Do you have time to walk a dog every day, whatever the weather?
- Do you know how much exercise the breed you're considering usually needs?
Questions readers ask
How much exercise does my dog need?
It depends on breed, age and health. Large, active breeds usually need much more daily exercise than toy breeds. Ask your vet if you are unsure what suits your dog.
When can I take my puppy for a walk?
Ask your vet when your puppy can walk on the ground in public after their vaccinations. Until then, carry them outside so they can see and hear the world.
Sources and further reading
- Obesity in dogs, PDSA. Accessed
- Taking your puppy on their first walk, Dogs Trust. Accessed
About this article
- Written by Mypetzilla Editorial Team
- Published
- Updated
This article is general pet advice, not veterinary or legal advice. If your pet is unwell, speak to a vet.
On Mypetzilla
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