How to keep your dog active indoors
When it's too wet or cold for a long walk, your dog still needs exercise and mental stimulation. Here are six easy ways to keep them active and entertained indoors.

The short answer
On days when it's too wet or cold for a proper walk, keep your dog busy at home with short training sessions, treat hunts, food puzzle toys, gentle games of fetch on a safe floor, and tug of war. Indoor training or agility classes are another option in bad weather. A few short sessions through the day can tire a dog out as well as a walk.
Key considerations
- 01Mental exercise, such as training and scent games, can tire a dog out as much as physical exercise.
- 02Count indoor treats as part of your dog's daily food so they don't put on weight.
- 03Avoid slippery floors and stairs during active games.
- 04Wipe your dog's paws after winter walks to remove grit and salt.
Dogs need exercise and stimulation in every season, but long walks aren't always possible in winter. Some breeds also cope less well with cold weather than others.
A dog without enough to do can get bored, and boredom often leads to unwanted behaviour. On days when it's too wet or cold for a proper walk, try to give your dog plenty of attention and keep them active indoors.
Caring for your dog in cold weather
Cold, wet or snowy conditions can be hard on dogs if they aren't cared for properly. Grit and salt used on icy roads can irritate the sensitive pads on your dog's paws. After a winter walk, wipe their paws and make sure they come back to a warm home and bed.
Six ways to keep your dog active indoors
To help keep your dog active and entertained during the colder months, we've listed 6 tips to keep your dog entertained indoors.
Teach them tricks
Learning new tricks keeps your dog happy and busy. A few short training sessions of five minutes or so through the day can tire your dog out. Try something a little challenging, as the concentration and focus it takes will keep them stimulated.
A useful trick for this time of year is teaching your dog to wipe their paws on the doormat.
Hide treats around the house
Most dogs love a treasure hunt. Keep your dog out of the room while you hide a few treats in safe, easy-to-reach places, then encourage them to search and make a fuss when they find one.
Only use 2 or 3 treats, or take them from your dog's daily food allowance, as they may be less active than usual.
Make them work for their food
Instead of serving dinner in a bowl, let your dog work for it. A food-dispensing toy or puzzle feeder keeps them busy and stimulated as they work out how to get their dinner. Watch to make sure your dog can get the food out, so they don't miss a meal.
Try indoor training or agility classes
Many areas have indoor training or agility classes, which are great in bad weather. Classes give your dog exercise and mental stimulation, help with training, and give you a chance to meet other owners and spend focused time with your dog.
Play fetch
Indoor fetch can help burn off energy, but it needs care. Make sure you have enough space for a short throw and room for your dog to run. Use a soft toy rather than a ball or hard toy so nothing gets broken. Avoid slippery floors and stairs, which can cause injuries.
A few throws in a row and your dog may be ready for a nap.
Play tug of war
Tug of war is a good way to bond with your dog and keep them busy. Keep the game calm and fun, and stop if your dog gets over-excited. It's also a good way to teach your dog to let go of the toy when asked.
Questions readers ask
How can I exercise my dog when it's raining?
Use short training sessions, treat hunts, food puzzle toys and gentle indoor games. A short walk in a waterproof coat may still be possible for many dogs, followed by a good towel dry.
Is mental stimulation as good as a walk?
It doesn't replace walks completely, but mental exercise such as training and scent games can tire a dog out and help prevent boredom on days when you can't get out for long.
Sources and further reading
- Tips for looking after your dog in the winter cold, Dogs Trust. Accessed
- Vet Q&A: How do I keep my pet safe from de-icing products?, PDSA. Accessed
About this article
- Written by Mypetzilla Editorial Team
- Published
- Updated
This article is general pet advice, not veterinary or legal advice. If your pet is unwell, speak to a vet.
On Mypetzilla
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